Workshops & Circles

At Revive to Rise, Jane Elizabeth Muff delivers transformative workshops designed to alleviate stress, foster self-awareness and enhance overall wellbeing. Blending traditional and contemporary practices, each workshop is a safe, engaging space to reconnect, reflect, and grow – whether you’re an individual, part of a team or representing an organisation.

Explore the options below or get in touch to discuss a tailored session.

Stress Management & Positivity

Recognise triggers. Reclaim calm. Reframe mindset.

A powerful session that explores the effects of stress on wellbeing, identifies personal triggers and introduces practical tools for stress reduction. Includes a guided meditation to restore calm.

Recommended for:
All ages & professions

Mindfulness & Meditation

Simple techniques for a calmer, more focused life.

This workshop introduces the concept of mindfulness and the science behind meditation. Participants learn how to stay present, develop self-awareness, and respond to challenges with clarity. Includes Q&A and optional practice session.

Recommended for:
All ages & professions
Teenage students and young adults

Chair Yoga

Gentle movement for the mind-body connection.

Chair Yoga is designed for those who sit for long periods or seek light, accessible movement. It targets neck, back and shoulder stiffness, and closes with a grounding meditation and positivity affirmation.

Recommended for:
All ages & professions
Desk workers
Teachers

Art Healing

Creative expression meets inner healing.

A unique workshop that begins with a calming guided meditation and moves into a free-flow drawing session to unlock emotional expression and creative release. No artistic skill required – just an open mind.

Recommended for:
Adults & teenagers

Over the Rainbow – Art Healing & Meditation

Nurturing positivity, imagination, and emotional wellbeing.

This magical children’s workshop includes a talk about speaking kindly to yourself, learning positive sentences, a short guided meditation, breathing exercises, and positive affirmations. Children are then invited to create a drawing based on what they saw during the meditation.

Recommended for:
Children aged 5+

Bring a Workshop to Your School, Team or Community

Whether you’re planning a wellbeing week, corporate event or classroom experience – Jane offers flexible workshops that can be customised to your audience. Choose from existing formats or create something bespoke.